Recipes

Nutrition Dense Recipes

All of my recipes are designed with whole foods packed with vitamins, minerals, and antioxidants.

My recipes are perfect for those looking to improve their health, manage their weight, or just enjoy delicious food! I'd love to hear from you, so please contact me with any questions or feedback.

Power Protein Oats Wrap

290 Cal, P - 14g, Fats - 10g, Carbs: 38g, Fiber: 7g

Sabudana Kheer

384.5 Cal, P – 10.1g, Fats – 13.95g, Carbs – 55.05g, Fibre – 1.8g

Popeye Rice (Naga Galho)

175 Cal, P – 4.2g, Fats – 0.6g, Carbs – 37.8g, Fibre – 7.2g

Sabudana Khichdi

188.5 Cal, P – 1.35g, Fats – 4.6g, Carbs – 33g, Fibre – 1.3g

Buckwheat Khichdi

255.5 Cal, P – 6.65g, Fats – 25.75g, Carbs – 47.5g, Fibre – 5.2g

Samak Pulao Rice

385 Cal, P – 9.8g, Fats – 16.6g, Carbs – 52.05g Fibre – 8.65g

Vegetable Pasta

305.5 Cal, P – 8.1g, Fats – 5.55g, Carbs – 70.45g, Fibre – 3.25g

Egg Fried Rice

314 Cal, P - 12.05g, Fats – 7.25g, Carbs – 49.65g, Fibre – 3.35g

Pesto Pasta

354 Cal, P – 11.83g, Fats – 10.4g Carbs – 80.5g Fibre – 5.3g

Sago Pudding

339.5 Cal, P – 5.8g, Fats – 1.95g, Carbs – 74.7g, Fibre – 7.15g

Spinach Corn Sandwich

222 Cal, P – 7.85g, Fats – 5.15g, Carbs – 37.7g, Fibre – 5.35g

Bread Pizza

295 Cal, P – 12.8g, Fats – 4g, Carbs – 55.7g, Fibre – 9.8g

Nutrition Dense Recipes

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