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Your Plate. Your Health.
Betroot & Apple Cream Soup
158.33 Cal, P – 1.4g, Fats – 8.7g, Carbs – 19.23g, Fibre – 3.46g
Serves 3 | Macros above are for 1 serving
INGREDIENTS
• 90 gms beetroot, peeled and grated
• ½ carrot, chopped
• 1 apple, peeled, cored & chopped
• 1 tsp honey
• ½ bay leaves season the soup with salt and pepper
• 1 tbsp lemon juice
• 3 cups vegetable liquid stock
• 100 ml thickened cream
STEPS
1. Combine beetroot, onion, apple, honey, lemon juice, vegetable stock and bay leaf in a casserole covered and bake it for 4 hours at 140 degrees celsius.
2. After that remove bay leaf and pure the mixture in a blender, blend it until smooth.
3. Then transfer it in a saucepan.
4. Season the soup with salt and pepper and then mix cream, mix until smooth and serve.
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