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Your Plate. Your Health.
Spinach Corn Sandwich
222 Cal, P – 7.85g, Fats – 5.15g, Carbs – 37.7g, Fibre – 5.35g
Serves 2 | Macros above are for 1 serving
INGREDIENTS
• 4 slices multigrain or whole wheat bread
• 1 cup chopped spinach
• ½ cup boiled corns
• 3-4 garlic cloves, grated
• 2 tsp fresh cream
• 3 tbsp milk
• Salt to taste
• Black pepper to taste
STEPS
1. Take a bowl all other ingredients. Mix well.
2. Now take the bread slices and stuff the filling inside them.
3. Toast it in a sandwich maker until golden in color.
4. Serve it with green chutney.
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